Hi I'm Brenda Totz, the heart behind Holistic Spinal Flow. I believe that your body holds deep wisdom — and that true healing begins by listening to it.

I offer a gentle, intuitive approach to nervous system healing that honors the whole person: body, mind, and spirit. Using the principles of Spinal Flow Technique, our sessions are designed to release tension, realign your energy, and restore flow throughout your spine and nervous system.

This is more than bodywork — it's a return to self.

You don’t need to force or fix anything. Healing happens when you feel safe, seen, and supported. This approach meets you exactly where you are, guiding your body to reconnect with its natural intelligence and awaken what has always been within you: peace, clarity, and vitality.

I welcome everyone in Alexandria and the surrounding area to explore this incredible technique. Whether you’re looking for stress relief, better mobility, or a deeper connection with your body, I am here to support you.

You can reach me at (320) 391-1024 or email me at [email protected] to ask questions or book a session.