During your session, you'll remain fully clothed in comfortable, non-restrictive attire. T-shirts and stretchy clothes like activewear are ideal choices. (If possible, please avoid blue jeans and bulky sweaters.)

A standing posture assessment will be conducted, after which the majority of the session will involve lying face-down on the treatment table. Seated or side-lying positions can be used if modifications are necessary.

The practitioner will assess for blockages and apply a gentle touch on access points located on the sacrum, coccyx (tailbone), and head to activate your body's self-healing responses. 

After your session, you will likely feel deeply relaxed and sleep soundly that night. Ensuring you have enough rest is key to allowing your body to fully integrate the changes made during your session.

Some individuals experience immediate positive effects, but for most, it may take a bit longer to notice changes. Temporary discomfort is common after a session, as your body adjusts and integrates the healing process. You may experience soreness, achiness, detoxification symptoms such as breakouts or rashes, emotional shifts, and more.

These responses are normal and can vary between individuals and even between sessions. Don't be discouraged if you feel a bit off for a day or two – it's a sign that your body is going through positive changes!

If you experience temporary discomfort after a session, remember that it often seems to get a little worse before it gets better. Change – even if it's uncomfortable – is a positive sign that you are moving beyond your current state, indicating that the sessions are working.

To help maximize the benefits of your session and minimize discomfort, we recommend the following tips: Drink water its important to stay hydrated to keeps things moving. Do something you enjoy, read or journal, listen to music, practice breathing techniques.

By following these recommendations, you'll enhance the integration process and support your body’s natural healing ability.